How to protect our skin in summer

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Summer is a system of nature that brings many benefits for us. But just as there are benefits, there can also be many harms. As soon as summer begins, our skin faces many problems, which are necessary to prevent. If we do not protect ourselves from these problems, many skin diseases can occur. To avoid these issues, here are some important measures. By following them, not only can we protect ourselves from skin diseases, but we can also maintain the glow of our skin. Let’s learn what these measures are by which we can protect our skin.



Protecting the Skin from Sun Rays

In summer, the sun's rays have a very bad effect on the skin. To avoid this, we should use sunblock or sunscreen. Sunblock protects the skin from the harmful effects of the sun's rays. Besides this, we should spend less time in sunlight, especially between https://holistichealthhubdaily.blogspot.com/2025/05/use-of-fruits-in-summer-and-their.html 12 PM to 4 PM. Wearing a hat, sunglasses, and light clothing also helps protect the skin.


How to Keep the Skin Hydrated

To protect the skin in summer, keeping it hydrated is very important. Due to lack of water, moisture and salts are lost from the skin and body. Water not only quenches thirst but also keeps the skin soft and smooth. Drinking 8 to 10 glasses of water daily is essential. Additionally, use lemon water, coconut water, and fresh fruit juices.


Protecting the Skin Through Cleanliness

Cleanliness plays a very important role in skin protection. In summer, we sweat a lot and there's also dust and dirt. Therefore, we should bathe at least once daily. After bathing, use a light moisturizer so that the skin doesn't dry out. Through proper skincare, many diseases can be avoided.


Protecting the Skin with Suitable Clothing

In summer, wear light, loose, and light-colored clothes. These clothes keep the skin dry, which reduces irritation and pimples. Thick and tight clothes can cause sweat and infection on the skin.


Protecting the Skin Through a Healthy Diet

In summer, consume light, fresh, and seasonal food such as vegetables and fruits. These keep the skin fresh and enhance its natural glow.


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