Use of Fruits in Summer and Their Amazing Benefits
Use of Fruits in Summer and Their Amazing Benefits Using fresh fruits in summer not only keeps the body cool but is also extremely beneficial for health. These fruits naturally contain a high amount of water, which helps maintain hydration in the body. Watermelon The use of watermelon in summer is highly beneficial. It contains about 92% water, which replenishes the water deficiency in the body and protects against dehydration. Watermelon is rich in vitamins A, B6, and C. Mango Mango is called the king of fruits. Its use is common during the summer season. It contains vitamin A which is essential for eyesight. Mango also contains fiber which improves digestion. Melon Melon is a widely consumed fruit in summer. It also contains a high https://holistichealthhubdaily.blogspot.com/2025/05/what-is-fitness-and-why-is-it-important.html amount of water which keeps the body cool. Melon is rich in potassium, vitamin C, and beta-carotene, which are beneficial for skin and heart healt...