HOLISTIC HEALTH HUB

Low blood pressure is also known as hypotension. When blood pressure drops below 90/60 mmHg, it is referred to as low blood pressure. This issue is minor in some people, but sometimes it can prove to be dangerous for health. Causes of Low Blood Pressure There can be many reasons for low blood pressure, including: Dehydration (lack of water) When the body is dehydrated, blood volume decreases, which can lower blood pressure. Heart problems Weak heart or heart diseases can lead to the inability to maintain proper blood  pressure. Hormonal imbalance Diseases of the thyroid or adrenal glands can also affect blood pressure. Medication side effects Some medicines, such as blood pressure medications or depression drugs, can lower blood pressure. Long-term bed rest Staying in bed for long periods can also lead to low blood pressure. Common Symptoms of Low Blood Pressure It is very important to recognize the symptoms of low blood pressure so that timely treatment  https://holistic...

  Blood pressure (BP) is a critical aspect of health that reflects the performance of the heart and blood vessels. In this article, we will explore the different aspects of blood pressure in detail so that you can understand its importance and take better care of your health. What is Blood Pressure? Blood pressure is an important component of human health. It reflects the functioning of the heart and blood vessels. When the heart pumps blood, it flows through the arteries under pressure. This pressure is known as blood pressure.   It is measured in two parts: Systolic Pressure: When the heart beats and pushes blood into the arteries. Diastolic Pressure: When the heart is at rest between beats. Normally, blood pressure is 120/80 mmHg. If it consistently exceeds 130/80 mmHg, it is known as high blood pressure or hypertension. High Blood Pressure: A Silent Killer High blood  https://holistichealthhubdaily.blogspot.com/2025/05/low-blood-pressure-complete-guide.html pressur...

The cost of healthcare in the United States is among the highest in the world. A good health insurance policy not only provides you with financial protection but also gives you access to quality medical facilities. In this blog, we will review the top health insurance companies in the United States, compare their plans, and help you make the best choice. 🏥 Top Health Insurance Companies in the USA 1. UnitedHealthcare Features: The largest health insurance company in the US, serving more than 70 million people. Plans: Individual, Family, Medicare Advantage, and Employer-Sponsored Plans. Benefits: Network of over 1.3 million healthcare providers Easy access via digital tools like the Health4Me app Availability of international coverage 2. Kaiser Permanente Features: Integration of healthcare services and insurance, offering complete and coordinated care for patients. Plans: HMO plans, especially popular in California, Colorado, and Washington. Benefits: Emphasis on preventive care Pro...

  Living in a developed country like America is a dream for many people, but this dream becomes fragile when it comes to healthcare—especially for those who don’t have a job or a steady income. In 2025, this issue has become even more critical. People who are unemployed, doing small jobs, or surviving on freelancing often struggle to take care of their health. In the U.S., not having health insurance can be extremely risky—a single illness or accident can cost thousands of dollars. Those with jobs often get insurance through their employers, but for those who can’t afford such expenses, accessing healthcare becomes a real challenge. Fortunately, there are ways to get affordable insurance even without a full-time job. These include government programs, subsidies, the healthcare marketplace, Medicaid (Obamacare), community health centers, and insurance plans with installment options. Here are some affordable options that can help you decide what works best for your situation: 1. Take...

 Health insurance is a basic necessity for every individual, especially in a country like the United States where healthcare services are expensive. Every year, millions of people in the U.S. face financial difficulties due to lack of proper health insurance. For this reason, the government implemented an important law in 2010, the Affordable Care Act (ACA), commonly known as Obamacare. The aim of this law is to provide every American citizen with quality and affordable health insurance so that they can receive proper treatment in case of illness or emergency. What is Obamacare? Obamacare is a federal law that regulates the health insurance market and ensures that everyone, whether young or old, can obtain effective and affordable insurance for healthcare. Under this law, individuals are provided subsidies so they can purchase insurance plans according to their budget. It also facilitates people who were previously denied insurance due to pre-existing conditions. Key Features of th...

Living in America, getting health insurance is a big topic. If you choose the right health insurance plan for yourself or your family, you can save thousands of dollars from doctor bills and hospital expenses. So let’s see how we can select the right health insurance plan. 1. Assess Your Needs (Needs Assessment) First of all, you need to decide why you need health insurance: Do you want insurance only for emergencies? Do you also want insurance for regular doctor visits, medicines, and tests? Are you single or do you have a family too? If you are facing any chronic illness (like diabetes, blood pressure), then you will need a plan  https://holistichealthhubdaily.blogspot.com/2025/05/how-to-buy-obamacare-plan-in-usa.html more coverage. 2. Understand Different Types of Health Insurance In the USA, there are some common types of health insurance: (a) HMO (Health Maintenance Organization) You have to choose a primary doctor. To see a specialist, you need a referral. It’s cheaper, but ...

Fitness is not just about exercise or being slim; it's a complete lifestyle that includes physical, mental, and emotional balance. A healthy body houses a healthy mind, and fitness plays a key role in our daily performance, mood, sleep quality, and disease prevention. In today’s fast-paced world, where everyone is under some form of mental or physical stress, the importance of fitness has grown more than ever. It not only enhances physical strength but also boosts confidence, endurance, and overall happiness. The Importance and Benefits of Daily Exercise Exercising regularly is the most essential way to achieve and maintain fitness. Whether it’s walking, jogging, cycling, yoga, or lifting weights at the gym—every form of physical activity improves heart health,  https://holistichealthhubdaily.blogspot.com/2025/05/how-to-choose-right-health-insurance.html strengthens muscles, and activates the digestive system. Studies have proven that regular exercise helps prevent diabetes, high b...

  Use of Fruits in Summer and Their Amazing Benefits Using fresh fruits in summer not only keeps the body cool but is also extremely beneficial for health. These fruits naturally contain a high amount of water, which helps maintain hydration in the body. Watermelon The use of watermelon in summer is highly beneficial. It contains about 92% water, which replenishes the water deficiency in the body and protects against dehydration. Watermelon is rich in vitamins A, B6, and C. Mango Mango is called the king of fruits. Its use is common during the summer season. It contains vitamin A which is essential for eyesight. Mango also contains fiber which improves digestion. Melon Melon is a widely consumed fruit in summer. It also contains a high  https://holistichealthhubdaily.blogspot.com/2025/05/what-is-fitness-and-why-is-it-important.html amount of water which keeps the body cool. Melon is rich in potassium, vitamin C, and beta-carotene, which are beneficial for skin and heart healt...

Summer is a system of nature that brings many benefits for us. But just as there are benefits, there can also be many harms. As soon as summer begins, our skin faces many problems, which are necessary to prevent. If we do not protect ourselves from these problems, many skin diseases can occur. To avoid these issues, here are some important measures. By following them, not only can we protect ourselves from skin diseases, but we can also maintain the glow of our skin. Let’s learn what these measures are by which we can protect our skin. Protecting the Skin from Sun Rays In summer, the sun's rays have a very bad effect on the skin. To avoid this, we should use sunblock or sunscreen. Sunblock protects the skin from the harmful effects of the sun's rays. Besides this, we should spend less time in sunlight, especially between  https://holistichealthhubdaily.blogspot.com/2025/05/use-of-fruits-in-summer-and-their.html  12 PM to 4 PM. Wearing a hat, sunglasses, and light clothing also...

Easy and Effective Ways to Stay Healthy During Summer Summer is a season full of beauty, light, and freshness. However, it can also have a strong impact on the human body. Harsh sunlight, dehydration, excessive sweating, and fatigue are common issues that many people face during this time. If not managed properly, these conditions can lead to various illnesses. Therefore, it is important to adopt some simple and effective habits during summer to not only stay safe from diseases but also to live a healthy and peaceful life. Let’s explore some easy tips and daily practices that can help us stay comfortable and healthy during the summer season. 1. Drink More Water and Stay Hydrated In hot weather, the body temperature rises, and we lose a large amount of water and essential salts through sweat. To compensate for this loss, you should drink at least 8 to 10 glasses of water daily. Not just plain water — natural drinks like lemon water, coconut water, orange juice, and other fruit-based bev...

 “5 Simple Habits for a Healthier Life” Author: Holistic Health Hub In today’s busy life, staying healthy doesn’t have to be complicated. Small daily habits can bring big changes. Here are 5 simple tips to improve your health naturally: 1. Drink More Water Your body needs water to function properly. Start your day with a glass of water and aim for 6–8 glasses daily. It helps with digestion, skin, and energy. 2. Walk Every Day You don’t need a gym! A 20-minute walk daily improves heart health,  https://holistichealthhubdaily.blogspot.com/2025/05/easy-and-effective-ways-to-stay-healthy.html  reduces stress, and keeps your body active. 3. Eat More Fruits & Vegetables Add colors to your plate. Fresh fruits and veggies are rich in vitamins, fiber, and antioxidants — perfect for your body and mind. 4. Sleep On Time A good night’s sleep heals your body. Try sleeping for 7–8 hours, and avoid screens 30 minutes before bedtime. 5. Take Deep Breaths Even 5 minutes of deep breath...

WHAT IS HOLISTIC HEALTH? BEGINNER'S GUIDE TO TOTAL WELLNESS By Holistic Health Hub In today’s fast-paced world, most of us focus only on physical health—exercise, weight, and medicine. But what if real wellness means more than just treating symptoms? What if it includes your mind, emotions, environment, and even your soul? Welcome to the world of Holistic Health — a lifestyle that brings balance to your body, mind, and spirit. What Does “Holistic” Mean? The word “holistic” comes from “whole,” meaning treating the body as one complete system. Instead of fixing only the sick parts, holistic health  https://holistichealthhubdaily.blogspot.com/2025/05/5-simple-habits-for-healthier-life.html  focuses on the entire person and the root causes of illness. It’s about prevention, balance, and natural healing — not just pills or quick fixes. The 5 Key Pillars of Holistic Health 1. Physical Health Natural food instead of processed meals Regular movement (not just gym, even walking or yoga...