HOLISTIC HEALTH HUB

Low blood pressure is also known as hypotension. When blood pressure drops below 90/60 mmHg, it is referred to as low blood pressure. This issue is minor in some people, but sometimes it can prove to be dangerous for health. Causes of Low Blood Pressure There can be many reasons for low blood pressure, including: Dehydration (lack of water) When the body is dehydrated, blood volume decreases, which can lower blood pressure. Heart problems Weak heart or heart diseases can lead to the inability to maintain proper blood  pressure. Hormonal imbalance Diseases of the thyroid or adrenal glands can also affect blood pressure. Medication side effects Some medicines, such as blood pressure medications or depression drugs, can lower blood pressure. Long-term bed rest Staying in bed for long periods can also lead to low blood pressure. Common Symptoms of Low Blood Pressure It is very important to recognize the symptoms of low blood pressure so that timely treatment  https://holistic...

  Blood pressure (BP) is a critical aspect of health that reflects the performance of the heart and blood vessels. In this article, we will explore the different aspects of blood pressure in detail so that you can understand its importance and take better care of your health. What is Blood Pressure? Blood pressure is an important component of human health. It reflects the functioning of the heart and blood vessels. When the heart pumps blood, it flows through the arteries under pressure. This pressure is known as blood pressure.   It is measured in two parts: Systolic Pressure: When the heart beats and pushes blood into the arteries. Diastolic Pressure: When the heart is at rest between beats. Normally, blood pressure is 120/80 mmHg. If it consistently exceeds 130/80 mmHg, it is known as high blood pressure or hypertension. High Blood Pressure: A Silent Killer High blood  https://holistichealthhubdaily.blogspot.com/2025/05/low-blood-pressure-complete-guide.html pressur...

The cost of healthcare in the United States is among the highest in the world. A good health insurance policy not only provides you with financial protection but also gives you access to quality medical facilities. In this blog, we will review the top health insurance companies in the United States, compare their plans, and help you make the best choice. 🏥 Top Health Insurance Companies in the USA 1. UnitedHealthcare Features: The largest health insurance company in the US, serving more than 70 million people. Plans: Individual, Family, Medicare Advantage, and Employer-Sponsored Plans. Benefits: Network of over 1.3 million healthcare providers Easy access via digital tools like the Health4Me app Availability of international coverage 2. Kaiser Permanente Features: Integration of healthcare services and insurance, offering complete and coordinated care for patients. Plans: HMO plans, especially popular in California, Colorado, and Washington. Benefits: Emphasis on preventive care Pro...

  Living in a developed country like America is a dream for many people, but this dream becomes fragile when it comes to healthcare—especially for those who don’t have a job or a steady income. In 2025, this issue has become even more critical. People who are unemployed, doing small jobs, or surviving on freelancing often struggle to take care of their health. In the U.S., not having health insurance can be extremely risky—a single illness or accident can cost thousands of dollars. Those with jobs often get insurance through their employers, but for those who can’t afford such expenses, accessing healthcare becomes a real challenge. Fortunately, there are ways to get affordable insurance even without a full-time job. These include government programs, subsidies, the healthcare marketplace, Medicaid (Obamacare), community health centers, and insurance plans with installment options. Here are some affordable options that can help you decide what works best for your situation: 1. Take...

 Health insurance is a basic necessity for every individual, especially in a country like the United States where healthcare services are expensive. Every year, millions of people in the U.S. face financial difficulties due to lack of proper health insurance. For this reason, the government implemented an important law in 2010, the Affordable Care Act (ACA), commonly known as Obamacare. The aim of this law is to provide every American citizen with quality and affordable health insurance so that they can receive proper treatment in case of illness or emergency. What is Obamacare? Obamacare is a federal law that regulates the health insurance market and ensures that everyone, whether young or old, can obtain effective and affordable insurance for healthcare. Under this law, individuals are provided subsidies so they can purchase insurance plans according to their budget. It also facilitates people who were previously denied insurance due to pre-existing conditions. Key Features of th...

Living in America, getting health insurance is a big topic. If you choose the right health insurance plan for yourself or your family, you can save thousands of dollars from doctor bills and hospital expenses. So let’s see how we can select the right health insurance plan. 1. Assess Your Needs (Needs Assessment) First of all, you need to decide why you need health insurance: Do you want insurance only for emergencies? Do you also want insurance for regular doctor visits, medicines, and tests? Are you single or do you have a family too? If you are facing any chronic illness (like diabetes, blood pressure), then you will need a plan  https://holistichealthhubdaily.blogspot.com/2025/05/how-to-buy-obamacare-plan-in-usa.html more coverage. 2. Understand Different Types of Health Insurance In the USA, there are some common types of health insurance: (a) HMO (Health Maintenance Organization) You have to choose a primary doctor. To see a specialist, you need a referral. It’s cheaper, but ...

Fitness is not just about exercise or being slim; it's a complete lifestyle that includes physical, mental, and emotional balance. A healthy body houses a healthy mind, and fitness plays a key role in our daily performance, mood, sleep quality, and disease prevention. In today’s fast-paced world, where everyone is under some form of mental or physical stress, the importance of fitness has grown more than ever. It not only enhances physical strength but also boosts confidence, endurance, and overall happiness. The Importance and Benefits of Daily Exercise Exercising regularly is the most essential way to achieve and maintain fitness. Whether it’s walking, jogging, cycling, yoga, or lifting weights at the gym—every form of physical activity improves heart health,  https://holistichealthhubdaily.blogspot.com/2025/05/how-to-choose-right-health-insurance.html strengthens muscles, and activates the digestive system. Studies have proven that regular exercise helps prevent diabetes, high b...